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Healthy Books and Other Resources
I'm not going to list all the healthy books I've ever read - I think it would take me ages, and wouldn't necessarily be helpful. I'll just mention my favorites, the ones I think are accessible, non-extremist, and enjoyable to read. Please let me know if you think I've missed any that NEED to be listed...
Healthy Food Books
Healthy Living Books
The Self-sufficiency Manual, by John Seymour One of my favorite books of all time! As hands-on as you can get. Learn how to do everything from making your own cheese to raising goats & growing year-round veggies.
The Good Life, by Helen and Scott Nearing Famous in the Northeastern US as some of the original "back-to-the-landers," the Nearings tell of their adventures which made them so legendary.
Holistic Health & Healing Books
Healing with Whole Foods, by Paul Pitchford A great overall resource, this thick book covers a range of topics from Chinese Medicine to different conditions and how foods can help to balance them.
Your Body's Many Cries for Water, by F. Batmanghelidj If you want encouragement to drink more water, this is the book!
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